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September 30, 2019

We have all had days when nothing goes right. The type of day where it gets worse as it progresses.  Days where you think; “nothing more can go wrong.” Alas, just as you feel that you have reached the bottom, another problem or issue arises. I am sure that you all know...

September 10, 2019

A few months ago, I woke up with a terrible pain in my lower back. The type of pain that makes your whole body tense up and makes moving next to impossible.  I do not understand what I did to cause this back ache. What I knew was - it hurt. It hurt a lot. If you have e...

September 3, 2019

I learned some of the most valuable lessons about how to be present to myself and to others from my cat. We adopted our first cat, Buddy, about 3 years ago. I wasn’t sure that I would like having a cat, as I always considered myself a dog person. But a year after our d...

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