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October 30, 2019

I have always struggled with how to do self-care well. I don’t have all the right answers, but I am slowly learning what self-care really means.

I struggle with burnout. During the endless days of family responsibilities, housework, meal planning and cooking, volunteeri...

October 22, 2019

When I was leaving the health club a few days ago, a mom and her young son were just coming in. The boy was dancing down the hall. When I saw him, I could not help but smile. He was so full of joy and happiness. He didn’t seem to have a care in the world. The boy dance...

October 14, 2019

The weather is changing this week, the cold air is on its way, we are taking out our heavier coats and putting on more layers. The squirrels are hiding their nuts, the birds and the geese are getting ready to fly south. Every time I see geese flying overhead, I am remi...

October 7, 2019

“Fear has always seemed to me to be the worst stumbling block which anyone has to face. It is the great crippler. Looking back, it strikes me that my childhood and my early youth were one long battle against fear. You gain strength, courage, and confidence by every exp...

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