Remarkable insights, strategies and tips are awaiting you, from the beginning of the book, Atomic Habits, where author James Clear shares his story of rising above a serious sports injury, to the end of the book, where he shares his commonsense approach to moving forward with intention. This book is easy to read, easy to understand and shares basic behaviors.
A key point in this book is the idea that small changes can become big results when done consistently over time. The book is structured around the four stages of building better habits: cue, craving, response, and reward. It also provides several useful tools and strategies, such as the Two-Minute Rule and the Habit Scorecard, that help develop good habits while breaking bad ones.
James Clear also shares an interesting look at identity. He shares that by adopting a new identity, one that aligns with the person that you would like to become, you can create habits that are consistent with that identity. Clear also focuses on becoming more self-aware so that we can make better choices in our lives.
Atomic Habits is an excellent book that provides a practical and actionable guide for developing good habits and breaking bad ones. Whether you are looking to improve your health, your finances, your success at work, or your relationships, this book offers the valuable insights and strategies that can help you. I highly recommend it to anyone who is interested in personal growth and self-improvement.
What habits do you have that you would like to change?
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
by James Clear (Author)
Publisher : Avery; Illustrated edition (October 16, 2018)
ISBN-10 : 0735211299
ISBN-13 : 978-0735211292