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Sensory Mindfulness Retreat


About the Course

For those who struggle with sitting still and finding peace, this retreat is for you. Experience ways to be actively mindful incorporating all the senses. In this retreat we:
• Take an easy contemplative walk
• Experience eating fresh fruit or chocolate in new and different ways
• Watch the flow of colors as we experiment with watercolors
• Compare textures and colors of assorted gifts from nature
• Listen to musical pieces while coloring mandalas
• Journal our thoughts and experiences.

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